Soul Tribes

Yoga + Meditation

$45 Intro Month Special

30 Days Unlimited Yoga + Meditation

About Soul Tribes

Soul Tribes is about wholeness - mind, body, breath and heart. We are a non-heated Houston yoga studio that accommodates all levels of yoga practice. You can expect our rooms to be a neutral 73-74 degrees.

Our yoga classes are a gentle approach where we focus on muscle awareness, body and joint alignment, stability, flexibility, mobility, balance, all with the incorporation of mindful breathing.

Our meditation classes are for anybody and everybody who would like more calm and connection for themselves, and the tools to de-stress and get into their most optimal state of mind. The only studio in Houston that has daily meditation and sound bath meditation classes.

We are committed to building community in Houston for everyone to feel welcomed, whether starting or continuing a health and wellness journey. Helping create conscious, kind, and healthy life practices.

Book your class

🎇 Join Haley, 5:30pm New Year’s Eve - Tuesday, December 31st in a peaceful and mindful workshop to end 2024. A time to reflect on the past year, visualize the year ahead, calm your body and mind & end 2024 with wisdom, grace & confidence.✨ 🧘🏼‍ In this Reflect & Renew workshop, you will be guided through a journal exercise and visualization meditation to reflect on 2024, set intentions and goals for 2025, experience breathwork to reset and refresh yourself, and finish with a sound bath to settle everything into your mind and body. 🌿Please bring with you: 🌞 Yoga mat 🌞 Jacket/sweatshirt/cozy socks if you get cold easily. 🌞 Blanket, eye mask, or additional pillows if you want to get extra cozy during the meditation and sound bath. 🌞 Optional writing utensil & journal if you like to jot down anything that comes up for you. 💫 Registration details can be found at soultribeshtx.com/workshops

Start your week off with yoga 🧘🏻‍♀️ join us morning, afternoon or evening for any of our yoga classes. Offered in studio or virtually 👏🏾 Check out our schedule and sign up for class! Soultribeshtx.com/schedule ✨ #mondaymotivation #yogaonmonday #yogapractice #growthmindset #positiveaction #yogainhouston #houstonyogis #soultribeshtx

🪑Sitting for extended periods of time is sometimes unavoidable - especially for those who work at a desk, or travel often in a car or plane. But thankfully we have yoga! 🙌🏻 Yoga asanas (poses) generally can be wonderful for lengthening, stretching, and opening the body after being seated a while.😮‍💨 There are, however, particular asanas that can be very beneficial to opening the front of the body (i.e. hips & shoulders) which make them very effective to counteract the effects of sitting in a forward leaning posture throughout the day. ✨Here are 6 beginner friendly yoga poses you can practice at home, or with us in class! Try these and let us know how you feel! ⬇️

If there’s something you want in life, you’ll have to believe you deserve it first. 💛 #SelfWorth #BelieveInYourself #YouAreWorthy #GrowthMindset #MindfulnessInHouston #MeditationInHouston #SoulTribesHTX

✨Get ready to flow at Soul Tribes✨ Our Soul Tribes instructors arrive with ample time before class to get the space ready for you. Come unroll your mat, take some deep breaths, and take a moment to reconnect with your soul. ☺️ 🌿Vinyasa & Yin yoga classes (Loving called Bloom, Thrive, Seed, and Sunrise Seed) 🌿Energy body, mindfulness, and sound bath meditations (Infuse, Connect, and Listen) Sign up for class by visiting soultribeshtx.com/schedule . #HoustonYoga #MeditationInHouston #GRWM #YogaASMR #YinYogaPractice #soundbathhouston #Selfcaretime #HoustonWellness #SoulTribesHTX

Evidence based research shows that meditation practices can significantly reduce stress in the mind and body. With less stress, you might feel like the unicorn that you are! 🦄 . #MindfulnessMeditation #SoundBathMeditation #ChakraMeditation #MeditationMedication #MeditateDaily #MeditationPractice #SelfCareJourney #MeditationInHouston #SoulTribesHTX

✨Hey Tribe! Heads up for next week we have slight changes to our schedule due to the holiday. We will only have some classes on Wednesday, November 27th, and only one class Thanksgiving Day November 28th. Classes resume to normal on Friday, November 29th. Join us for some “me time” among all the holiday busy-ness. Register for class at soultribeshtx.com/schedule Hope to see you there!✨ . #holidayhours #autumnyoga #thanksgivingpractice #gratitudepractice #yogainhouston #yininhouston #meditationinhouston #houstontribe #soultribeshtx

Meditation

At Soul Tribes we believe cultivating the mind is just as needed and powerful as physical yoga practice. We offer three styles of meditation on a daily basis so you can enjoy a calm mind and heart, and much deserved destress from life’s challenges. Join us in Houston for In Studio classes, or join us Virtually from anywhere you are in the world.

Mindfulness Meditation - ‘Connect’

Energy Body Meditation - ‘Infuse’

Sound Bath with Crystal Bowls - ‘Listen’

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Yoga

At Soul Tribes we have three different yoga styles to choose from, with a variety of different workshops monthly. Join us In Studio if you are in Houston or Virtually from the comfort of your home.

Yin yoga - ‘Seed’

Vinyasa fundamentals - ‘Bloom’

Vinyasa level up - ‘Thrive’

Learn More