Soul Tribes

Yoga + Meditation

$45 Intro Month Special

30 Days Unlimited Yoga + Meditation

About Soul Tribes

Soul Tribes is about wholeness - mind, body, breath and heart. We are a non-heated Houston yoga studio that accommodates all levels of yoga practice. You can expect our rooms to be a neutral 73-74 degrees.

Our yoga classes are a gentle approach where we focus on muscle awareness, body and joint alignment, stability, flexibility, mobility, balance, all with the incorporation of mindful breathing.

Our meditation classes are for anybody and everybody who would like more calm and connection for themselves, and the tools to de-stress and get into their most optimal state of mind. The only studio in Houston that has daily meditation and sound bath meditation classes.

We are committed to building community in Houston for everyone to feel welcomed, whether starting or continuing a health and wellness journey. Helping create conscious, kind, and healthy life practices.

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☀️Warrior 2, Virabhadrasana II, is a powerful pose that builds strength, stability, and focus, while opening up the hips and chest. ✨ Benefits of Warrior 2: •Strengthens legs, core, and arms •Opens the chest and hips •Improves balance and endurance •Cultivates focus and mental clarity 👀 Remember- alignment isn’t one size fits all. While the basic fundamentals are the same, everybody will express the pose a little differently depending on factors like flexibility, strength, and anatomical structure, as you see in the photos of @tine_health @im_alil_tpotts @kevinlh3434 Same one pose, three different bodies. Embrace the fact that each body and each practice is unique.

And we’re here to help 7 days a week! Classes run from 7:15am all the way to 8:15pm so you can join us any time of the day for your practice. 🌻 Visit soultribeshtx.com/schedule to sign up! . #YogaEveryDay #MindfulMovement #MeditationMoment #YogaInspiration #MeditationPractice #SelfLoveClub

🎉You’ve got two more chances this year to enjoy the Alchemy Sound Bath Immersion 🎉 This Saturday, November 16th, & every 3rd Saturday of the month, 4:15pm - 5:30pm. ✨Give YOU some time to yourself to destress & relax before the holidays get busy in this 75 min sound healing meditation.🧘🏽‍♂️ Playing numerous quartz crystal bowls, alchemy bowls, koshi chimes, rain stick, gong, and shamanic drum - taking you on a journey to peaceful, healing sound bliss.😌 Limited spaces are available and tickets are already half way sold out! Reserve your spot online through soultribeshtx.com/alchemy-sound-bath 🔮

Sometimes we need that reminder that all you need to do is just BE. 🌊 . #MindfulMoment #YogaInspiration #HoustonWellness #BreatheDeep #LetItGo #BePresent #YogaInHouston #HoustonWellness #SoulTribesHTX

💥According to the National Institutes of Health, studies suggest various forms of meditation can help decrease physiological markers of stress such as blood pressure, cortisol, heart rate, etc. Stress can often be unavoidable; we all have lives with jobs, responsibilities, things out of our control, etc. We can support ourselves by using tools such as meditation to help us manage how we feel as we go throughout our day. 💛 Maybe it’s just 5 minutes a day, but take the time to slow down and be in the present moment through meditating. 🧘🏻‍♀️We offer daily 20-30 minute meditations with an instructor. Check out our schedule and join us for some stress reduction! Soultribeshtx.com/schedule

Start your week with intention. What other practices might guarantee you have a great week? 😎 Share yours in the comments!

Proper alignment in asanas (poses) allows you to build more strength in your practice, while also creating sustainability for your body to practice yoga for many years to come. 😌 🔆In Downward Facing Dog, common mistakes seen here are an over extension of the knees while rounding the spine, an uneven distribution of weight between the hands and feet, and the dumping of weight into the shoulders. Small shifts in the distribution of weight, or the activation of particular muscles can support you in this pose to feel stronger and more stable. ✨Our lovely @imaniniccole demonstrates and @alexandracharles_ provides hands on assistance as to how you can correct your alignment in this pose. 💛At Soul Tribes, our teachers are dedicated to guiding you into proper alignment for your individual body, to build, and grow in your practice. Schedule your practice with us by visiting soultribeshtx.com/schedule #houstonyogis #downwardfacingdog #meditationandyoga #yogapractice #yogaalignment #200hrytt #houstontribe #houstonselfcare #houstonmeditation #houstonyogastudio #soultribeshtx #gentleyoga #yogatips

Meditation

At Soul Tribes we believe cultivating the mind is just as needed and powerful as physical yoga practice. We offer three styles of meditation on a daily basis so you can enjoy a calm mind and heart, and much deserved destress from life’s challenges. Join us in Houston for In Studio classes, or join us Virtually from anywhere you are in the world.

Mindfulness Meditation - ‘Connect’

Energy Body Meditation - ‘Infuse’

Sound Bath with Crystal Bowls - ‘Listen’

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Yoga

At Soul Tribes we have three different yoga styles to choose from, with a variety of different workshops monthly. Join us In Studio if you are in Houston or Virtually from the comfort of your home.

Yin yoga - ‘Seed’

Vinyasa fundamentals - ‘Bloom’

Vinyasa level up - ‘Thrive’

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