Soul Tribes Houston: Guided Meditation

At Soul Tribes our meditation classes are for everyone and anyone. We teach meditation without any religious beliefs so please know that whatever your beliefs or religion are, you are welcome at Soul Tribes.

Meditation has many scientifically proven benefits such as reducing stress, gaining clarity and focus, promoting good mental health and mindfulness, cultivating compassion, and helping with all round well being.

We have three different meditation styles to choose from, listed below. Each class starts with some breath work… yes, the breathing exercises that everyone feels a little odd doing at first, but we are all being a little odd together so it’s all good. Breath work is super beneficial to our physical bodies, helping to boost immune systems, improving states of depression and anxiety, while it also helps to get you centered and present in your personal space before we go into our minds and hearts.

We at Soul Tribes look forward to helping us all become more mindful and present so that we can be the best versions of ourselves and experience life to the fullest.

Explore our Guided Meditation Classes in Houston:

- Connect

Engage with Mindfulness Meditation

You will be guided through mindfulness techniques to be in the present moment with yourself, mind, breath and heart. Cultivating the qualities of awareness and concentration trains our brain to work more effectively and less reactively. You can expect a calm and contemplative class to be enjoyed at any time.

- Listen

Immerse in Sound Bath Meditation

Sound bath meditations are for you to bask in the vibration, frequency and sounds of the crystal singing bowls. A class where you can let your mind flow wherever the bowls take you while your body and cells get healing from the frequency of the different notes tuned to each crystal bowl. A very relaxing class to be enjoyed when needing some time-out from words.

- Infuse

Energy Body Meditation

Guided meditation through visualization to become more aware of your own energy body. This will help you connect with the universal energy of the world to clear any energy blockages you might have and then radiate at your highest energy frequency. This class also goes into the aura and chakras. Infuse is a great class to balance your energy and can be enjoyed at any time.

Soul Tribes HTX is a Yoga & Meditation Studio located in Houston, at 8151 Long Point Rd, Suite B, Houston Tx 77055. We are focused on Wholeness of mind, body, breath and heart. You can schedule your Meditation Classes here in our schedule board.